Acne can be both troublesome and uncomfortable for teens and adults alike. It is one of the most wide spread skin disorders impacting Americans with 85% of teens and 20% of adults suffering from active acne. Acne is caused by a surplus production of oil in the sebaceous glands and appears in a variety of various ways. Forms of acne include blackheads, whiteheads, and cystic acne. It is important to understand what is causing your acne so that you can identify the best way to prevent breakouts. There are many things that can lead to acne breakouts including hormones, medicine, oil based cosmetics, stress, environmental pollutants, and genetics.
Many skin care products have been created and specially advertised to those suffering from acne breakouts. Some of these treatments are packaged and labeled as organic skin care products. What most consumers don’t realize is that many of these products consist of only small amounts of natural ingredients combined with harsh chemicals. These chemicals as well as other ingredients can sometimes further irritate plus worsen acne breakouts.
If you are one of the sixty million Americans suffering from acne, some natural skin care tips and dishes may be all you need.
Natural Skin Care Techniques for Acne
1 . Wash you face twice daily with a natural soap formulated for acne. It is best to clean once in the morning when you first wake up however before going to sleep at night. Whenever washing use a gentle circular movement and avoid scrubbing.
2 . Moisturize utilizing a natural skin care lotion that is not oil-based. Consider using a natural shielding lotion that delivers oil free moisture while building up the skins natural protective hurdle. This barrier helps protect pores and skin from environmental pollutants, one of the possible causes for acne breakouts.
3. Eat a healthy diet and drink plenty of water. Eating a diet full of fiber rich vegetables, fruits, and whole grains may help cleanse your body from the inside. Exercising frequently and drinking at least 8 portions of water daily can further help detoxify the body.
Natural Skin Care Honies Mask for Acne
Honey is known to have natural antibacterial and potent properties helping it to heal skin blemishes. When making a natural skin care mask with honey the quality of the particular honey is important. Many brands of honies contain additives or have gone through a heating process that would damage the healing properties. It is best to use natural, raw, unprocessed, unheated honey that is free from additives.
1 Teaspoon honey
1 Teaspoon ground cinnamon
1 Teaspoon ground nutmeg
Combine ingredients in a small bowl till well mixed. Apply to the face and allow it to sit for thirty minutes. Rinse with warm water and dab dry.
Also, a good natural shielding lotion protects against the elements, stops moisture loss while still allowing the skin to breath, reduces the particular absorption of toxins, and is without any toxic chemicals (some skin care ingredients are even worse than chemical contaminants.
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Almost everything you do can damage skin. Spending time in the kitchen, washing your hands frequently while cooking, doing the dishes and cleaning can leave hands dried out and irritated. Over exposure to water and chemicals damages the skin’s natural protective barrier and strips the skin of essential moisturizing oils. When gardening your hands are often within the dirt and can come into contact with some dangerous chemicals. The weather can also reek havoc on your skin. Harsh winds may chap and dry skin causing it to become uncomfortable. You must force away the elements with a shielding lotion.