When trying to lose weight, choosing the right weight loss program can be confusing and even frustrating for most people. Of course , we all differ and every weight loss program is unique. Choosing the right a single for you is a personal choice that will only comes from careful research of the numerous programs and diets available in the marketplace.
Some people, fortunately, are able lose weight independently. But this is more the exclusion than the rule. Others are more successful when they experience the structure, accountability and assistance of a diet or exercise program that is supervised by a fitness professional like a Certified Personal Trainer.
There are so many weight loss programs out there today, it can be difficult and complicated to choose the right one. If you are online like the majority of people are these days, the list of diets and programs is endless, as well as the pros and cons of each are buried within hype and sales copy. So, just how do you choose?
First of all, finding a reasonable plan that you can follow for a long period of time is crucial. A common problem in weight reduction is that it is often short-term or temporary. People lose weight but cannot retain it off and continue the bouncing game of fluctuating weight gain plus loss, which can slow down metabolism, reduce muscle and tone, and ensure it is even harder to maintain or shed weight over a longer period of time.
Second, it ought to be a plan that incorporates both shedding pounds. Merely changing the way you eat is just not enough. And a weight loss program that includes workout does require a commitment and will take some time out of your schedule to devote to unwanted weight loss program. It’s hard to remain on a routine when you are busy at the job and caring for the kids. It doesn’t keep much time for you. But finding the time to incorporate cardiovascular exercise and resistance training is essential, if you want to maintain a healthy weight loss, and protect the muscle tone and visual look of your body.
Third, it is important to make sure that you have a good support system and work with someone with a great deal of expertise in fitness and nourishment. Working with a personal trainer (and not merely any trainer, but a Certified Personal Trainer with credentials, experience and references) can make all the difference in whether or not you will be successful with weight loss.
Think about the program or the trainer, make sure the personnel consists of qualified fitness professionals plus health professionals such as registered dietitians, medical doctors, and exercise physiologists or personal trainers, or at least have access to those should you need them.
Whatever the program you decide it must be a slow and steady weightloss program. Don’t fall for programs offering simple, fast weight loss, because although we have been seeking weight loss, the TRUE goal is not weight loss, but FAT LOSS.
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And a lot of programs will deliver weight loss, but at the expense of losing valuable muscle mass instead of fat. So seek out weight loss programs – not just weight loss programs.
Another factor to consider when choosing a program would be to make sure that expectations are clear — right from the beginning. When inquiring about any commercial weight loss program, be sure you are supplied with a detailed statement of fees and costs of additional items such as dietary supplements or foods. Just how often will you meet with a personal coach? Will you be doing personal training 2 times a week? 3 days a week?
And exactly how long will your personal training sessions end up being? 30 minute and 60 moment sessions are the norm in the fitness training industry – but be sure to request. Don’t assume that a “session” could be the same everywhere. A lot of inexpensive personal training programs that are more affordable consist of thirty minute sessions, which can be an adequate amount of time to get a quality workout, if you have a proper qualified and experienced personal trainer.
And if that’s what you want – great. When you really want an entire hour long personal training session with a trainer to cover diet, diet and stretching, for example , make sure that what you are being sold is a complete hour; not just a half hour session.
If you plan to lose more than 15 lbs to 20 pounds, have any health problems, such as diabetes, your doctor need to evaluate you before you start a weightloss process. Your doctor may even suggest some specific weight loss programs that would be good for you.
Being overweight is actually often viewed as a temporary problem which can be treated for a few months with a diet. But as most overweight people know, weight control must be considered a lifelong effort. To be safe and effective, any weightloss program must address the long-term technique of diet AND exercise, or else the program is essentially a waste of money and effort.
To lose weight and maintain the weight loss it’s rather a mindset for most. It’s a new state of mind. Do you eat to live or do you live to eat? Think about it.
By choosing smart and working with a qualified fitness trainer or other medical or health professional to guide you in your weight loss journey, you are able to lose weight safely, effectively, and keep this off for life.
Life Coach and Author Jana Beutler Holland, Mirielle. Ed., is a former English Instructor, Therapist, and Juvenile Probation Official. After years of working in the fields of Education and Law Enforcement, Jana’s interest in helping delinquent youths led naturally into a graduate program within Counseling. She received an Experts in Educational Psychology with an importance in Counseling in 2001. She is a National Board Certified Counselor, and is 2005 President of the Adlerian Society of Arizona (an affiliate marketer of the North American Society of Adlerian Psychology).
She is founder and Director of Life in Motion Coaching, a company providing life coaching, health, fitness, and wellness coaching. The girl and her husband own SWAT (Strength Wellness Athletic Training), a private fitness training company in Tucson, Arizona.